Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett

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Is Testosterone Replacement Therapy really a one-size-fits-all treatment?  How can you stabilize cortisol levels?  We cover it ALL in this episode.  In addition to a deep dive on hormonal health, you’ll also get a comprehensive look at cutting-edge longevity practices, and the big levers to repair a broken metabolism.

Today’s guest, Dr. Kyle Gillett, is an M.D. who emphasizes evidence-based treatment medicine, and who believes each patient should be treated holistically.  Dr. Gillett utilizes shared decision-making, and a patient-centered approach to meet the needs of each individual’s body, mind, and soul.

You’ll learn:

  • Common mistakes made in TRT regiments.
  • Six BIG lifestyle interventions that can be immediately implemented.
  • What defines cellular aging, and what you can do to optimize cellular health.
  • How to balance thyroid and adrenal hormones (plus…a debunk on cortisol confusion).
  • A protocol to repair a broken metabolism.

To learn more about Dr. Kyle Gillett, find him on Instagram @kylegillettmd or hear more podcasts with him at

Click here for the episode guide.  If you’re the type of person who enjoys being helpful and adding value, share this episode with someone you know who would benefit from learning these longevity practices.


Thank you to our show sponsor Organifi!  Shop with code MUSCLE at for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

The RED is my recommendation to enhance nitric oxide production, blood flow, and men’s sexual function.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!).

Organifi also offers a great-tasting GREEN powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to and shop with code MUSCLE to get 20% off now!


If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it…  Or that your physical health impacts all areas of your life, keep scrolling.

I’m not in the business of convincing anyone.  I’m in the business of transformation.

The individuals who come to us are already high-performers.  They’re committed. Ready.

Don’t get me wrong – These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard.

But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.

I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at

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Ben Pakulski

Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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