Ben’s 33 Best Practices for Longevity

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After a 20-year bodybuilding career, everyone asks why I’ve changed the way that I train, and why I approach fitness and health so differently after retiring from competition.  As I continue to build upon the foundation of being lean, healthy, and muscular for life, longevity has become a huge focus for myself and the high-achieving individuals who go through Muscle Intelligence training.

Today’s episode offers you the BEST techniques and habits to bridge the gap between intelligent muscle-building and longevity.  Today’s 33 tools are immediately applicable for men and women of ALL ages who aim to show up as their best selves day in and day out.

You’ll learn:

  • Everyday practices to help you maintain quality of life as you get older (and why it’s SO important to start young).
  • Nutritional and supplemental protocols to optimize performance, energy, and cognition.
  • Why muscles are EXTREMELY important, valuable organs.
  • How intentionality, clarity, and mindfulness transform into true fulfillment.
  • Plus…the ONE factor that defines the entire aging process.

P.S. Today’s episode comes with a special offer: I’ve got episode notes for you (click here!) that make it easy to keep today’s tips with you as you move through the rest of your month, year, and life.  The episode notes PDF includes links to all episodes, websites, and people that I’ve mentioned in this episode.  Share them with someone that you know will find them valuable!


Thank you to today’s sponsor, BiOptimizers Biome Breakthrough!  Biome Breakthrough contains powerful probiotics, prebiotics, and specific proteins to optimize the gut microbiome and support your immune system so that you are strong, healthy, and able to tackle your 2022 goals.

Biome Breakthrough can eliminate bad bacteria, feed good bacteria, build up your immunity, and repair your gut lining — all at the same time.  Head over to and use code MUSCLE10 for 10% off!


Today’s show is also sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in my morning “Intelligence” coffee every day without fail!

Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.

BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life.

Use code MUSCLE at checkout to get 25% off sitewide in January at

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Ben Pakulski

Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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