The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus… will glycogen
How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the
No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin! This interview offers tools for you to show
We’re kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains. In today’s solocast, I outline the key
In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we continue with
If you’ve been following Muscle Building Month in our MI community, you’ll know that the foundation of muscle growth is correct posture and structural alignment. To help YOU
Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building. Contrary to popular belief, building muscle and training for longevity shouldn’t be hard
“I was a machine… there was one goal in my whole life since I was 12, and that was to be the best bodybuilder on
Are you ready to radically deconstruct the upper limits, and rewire your perception of what’s possible? I reached out to Ian after discovering his revolutionary
