029 – The Science of Bodybuilding Pt 1 with Dr. Scott Stevenson

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Time Stamps

  • What is his ‘Fortitude System’ and how did he create it? [3:03]
  • The concept behind ‘daily undulating periodization’? [11:47]
  • How we have an incredible ability to GROW muscle through the idea of one failure point. [24:24]
  • The idea of why we have a ‘failure point’. [34:35]
  • How would he adapt training for someone looking to add muscle on a ketogenic diet? [45:20]
  • If you are training with a high amount of cortisol, what are the implications of that as far as your ability to recover and build muscle? [54:15]

Featured Guest

  • Scott Stevenson (@fortitude_training) • Instagram
  • Website

Related Links/Products Mentioned

People Mentioned

  • John Meadows (@mountaindog1) • Instagram
  • Mind Pump (@mindpumpmedia) • Instagram
  • Jordan Joy (@jordanmjoy) • Instagram
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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