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Time Stamps
- What is his ‘Fortitude System’ and how did he create it? [3:03]
- The concept behind ‘daily undulating periodization’? [11:47]
- How we have an incredible ability to GROW muscle through the idea of one failure point. [24:24]
- The idea of why we have a ‘failure point’. [34:35]
- How would he adapt training for someone looking to add muscle on a ketogenic diet? [45:20]
- If you are training with a high amount of cortisol, what are the implications of that as far as your ability to recover and build muscle? [54:15]
Featured Guest
- Scott Stevenson (@fortitude_training) • Instagram
- Website
Related Links/Products Mentioned
- Fortitude Training Pump Set Technique: 5s Into The Hole
- Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success – Book by Dr. Scott Stevenson
- A method for measuring and modeling the physiological traits causing obstructive sleep apnea
- Muscle Fatigue: Lactic Acid or Inorganic Phosphate the Major Cause?
- Muscle Intelligence Podcast 026 – The Best Tips to Build Maximum Muscle on a Ketogenic Diet with Jordan Joy
- Nutrient Timing: The Means to Improved Exercise Performance, Recovery, and Training Adaptation
- Scott Stevenson / Elite FTS
People Mentioned
- John Meadows (@mountaindog1) • Instagram
- Mind Pump (@mindpumpmedia) • Instagram
- Jordan Joy (@jordanmjoy) • Instagram
