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Time Stamps

  • Jay’s spiritual journey ad the wisdom/knowledge he has learned along the way. [4:04]
  • How did he get involved in the hormone optimization realm? [8:50]
  • Do therapeutic ranges of testosterone increase systemic estrogen? [13:25]
  • When are the estrogen levels too high or low for men? What are side effects? [19:07]
  • How visceral fat leads to all disease + the importance of ‘intelligent’ training. [28:45]
  • What are the negative implications of testosterone prostate? [35:33]
  • Is there an optimal place to hold your testosterone? [38:38]
  • The ‘lab coat’ god syndrome. [41:45]
  • What are signs you are testosterone deficient? [44:25]
  • What should you be doing to optimize testosterone naturally? [47:12]
  • The stigmas surrounding TRT. [52:50]
  • The importance of optimizing your thyroid + the dangers of AI’s. [54:45]
  • How alcohol is the destroyer of worlds. [1:03:05]
  • Why you must live your life with the avoidance of social media. [1:05:00]
  • The PROPER delivery systems and injection cycles of testosterone. [1:06:48]
  • His take of HCG (Human chorionic gonadotropin). [1:14:08]

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Robert Kominiarek
  • Anthony G. Jay (@anthonygjay) • Instagram
  • Joseph T. Cruise, M.D
  • Chris Barakat, MS, ATC, CISSN (@christopher.barakat) • Instagram
  • Jordan Shallow D.C (@the_muscle_doc) • Instagram
  • Abraham Morgentaler, MD
  • Neal Rouzier (@PMCHormoneDoc) | Twitter
  • Keith Nichols MD (@DrKeithHRTMD) | Twitter
  • James Swanwick (@jamesswanwick) • Instagram
  • Jim Meehan, MD (@DocMeehan) · Twitter
Ben Pakulski
Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…


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