033 – The Coach’s Coach – Phil Learney

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Time Stamps

  • Why this passion to help personal trainers? [1:21]
  • How everything is about servicing people’s NEEDS. [7:27]
  • What are the general things the public and coaches need to know about fat loss? [18:17]
  • Strategies people can implement NOW to lose body fat. [29:20]
  • Why the context matters! [34:09]
  • The ‘lever perspective’ to create buy in and behavioral change. [37:45]
  • What are tactical approaches trainers/coaches can do to get a greater degree of BUY IN from their clients? [1:08:17]
  • His believes surrounding the ketogenic diet. [1:11:53]
  • Why he prefers to teach the aspect of business to his coaches. [1:14:16]
  • The ‘Basic Set of Rules’ approach. [1:17:30]
  • What does it look like to be optimized? [1:21:03]
  • Living in the bubble of insecurity and the state changes that come from it. [1:25:45]
  • What makes someone a great coach? [1:44:45]

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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