The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg


Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason – these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health.  In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing.  And so, I sought out an expert to help decipher best practices and protocols.

Dr. Susanna Søberg is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimize performance. Dr. Søberg obtained her PhD in metabolism at The University of Copenhagen and has contributed to a deeper understanding of our metabolism and its purpose in adults. Since 2016, she has been dedicated to research into the effect of cold and heat exposure on human health. Dr. Søberg’s interest continues to focus on the connection between our physical and mental health.

In today’s episode, you’ll learn:

  1. How to Activate ALL of Your Body’s Cells with Cold Therapy
  2. Best Sauna Protocols to Improve Cardiovascular Health
  3. How this ONE Kind of Body Fat Boosts Your Metabolism

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We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day.

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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