Six-Pillar Series: Nutrition Optimization #357


Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle – and it’s now widely acknowledged that muscle mass has a huge impact on longevity.

Today, you’ll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection, and myself on my time-tested muscle-building nutrition framework.

In today’s episode, you’ll learn:

  1. How to Track your Way to Better Metabolic Health
  2. The TOP Nutrition Tools for Gut Health and Cardiac Function
  3. Why Metabolism is a MAJOR Factor in Mental Wellness
  4. How to Eat to Build Maximum Muscle

Plus, pick up the free implementation guide at

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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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