Optimize Your Metabolism Through Breathing #340


If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement…

So many men, even those at the top of their athletic game, breathe inefficiently, and often in a manner that negatively impacts everything from metabolic function, to digestion, to strength output…

But, once you have the right breathing tools to move forward with, you can VERY quickly take yourself to the next level.

Whether it’s in your ability to focus in your business, perform at your peak in the gym, or lead your family with unparalleled calm and wisdom – breath is a superpower.

In today’s episode, I deconstruct the most effective breathing practices from the world’s top masters in the science of breath.  I also detail out what works best for myself and my clients, and how YOU can break these practices down into daily action steps.

For full episode implementation notes, pick up our episode guide, where my team has detailed the key takeaways for you.

You’ll learn:

  • How to Increase CO2 Tolerance to Enhance Performance

  • The Breathing Mechanics for Optimal Movement

  • How Breath can Help You Manage Stress and Anxiety

  • The PIllars and Metabolic Benefits of Efficient Breathing

  • The BEST Breathwork to Increase Athletic Capability

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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