
Six-Pillar Series: Training and Movement Optimization #361
How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on
The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60’s – it is dosed as 2 mg twice daily. Dr. Rob Kominiarek

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome.

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did