052 – Q&A: Ben’s Thoughts on Organ Meat and Cannabis

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Welcome back to the Muscle Intelligence Podcast! This is another Q&A session hosted by Ashleigh and this week we chat about a whole array of topics vital to get you living your best life! The conversation starts off with a bit of a meditation on the idea of intentionality and how concentration in one area can bleed over into all activities. Ben offers some simple practices to start your day on the right foot, enhancing the ability to focus before we think about extending periods of one exercise to really zero in on an area and your mind’s concentration limits.

We also discuss using your ego wisely, Ashleigh’s latest exercise regimen and some things Ben is excited to try soon. After that, the conversation turns to organ meats and cannabis! There are strong arguments to be made for the benefits of both of these and Ben and Ashleigh think about the ways in which they can be most useful. For all this and more, make sure to listen in!


  • Balancing priorities with intentionality in all activities. [3:01]
  • Using breathing, walking, and meditation as a primer for focus during your day. [5:28]
  • Single exercises for an extended period of time as a means to build focus. [11:04]
  • Riding your ego to your own benefit and using its power to get further. [15:34]
  • Ashleigh’s recent training routine and where she is finding enjoyment. [18:51]
  • Different exercises that Ben is looking to transition into. [25:34]
  • Why eating organ meats is one of the easiest ways to get nutrition. [37:16]
  • Different ways to get the nutrient-dense benefits of organ meats. [44:03]
  • Medicinal cannabis and Ben’s company that just went public! [51:20]
  • And much more!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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