An 8-Step Framework for Cellular Optimization #277


While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the high-achievers within the Muscle Intelligence Community know that this might be the MOST important time of the year to stay on top of their health… The times when it’s most challenging to stick to the plan, often prove to be the most transformational as well.

Plus, here’s what most people forget: you can prioritize your health, wellness, and physical optimization AND still enjoy the social gatherings and vacations. The two aspects of life are not mutually exclusive – you just need a plan that works for you.

As I enter into the 4th week of my personal month-long total human optimization protocol, I want to offer you an eight-step process that is both unequivocally effective AND easy to implement into your life. Today’s episode gives you a process that you can easily customize to fit your needs and lifestyle.  Plus, pick up the episode guide for an easy reference!

You’ll learn:

  • The Most Important Items to Include in a High Achiever’s Routine
  • A Sauna and Cold Plunge Protocol to Optimize Body and Mind Recovery
  • Six KEY Supplements that can Improve Mitochondrial Function
  • What You Need to Know about Your Unique Physiology
  • The TOP Foods to Eliminate for Optimal Health and Performance

Support our sponsors:

  • Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to and use code MUSCLE for 20% off.
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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