Activate Brain Wave States to Deepen Consciousness with Judith Pennington


Interested in connecting to your subconscious intelligence?  What about accessing deeper peace, creativity, intuition… and ultimately, the answers to navigate your own life’s journey?

It may surprise you that these states of heightened consciousness are truly accessible for everyone.

Today’s guest, Judith Pennington, combines the practices of deepening consciousness with the neuroscience of brain wave states to forge a path to true healing and personal transformation.  Judith is the founder of the Institute for the Awakened Mind, centered around electroencephalographic (EEG) biofeedback meditation for conscious evolution.

This conversation between Ben and Judith is perfectly tuned in to the possibilities for reflective practices at the year’s end!  Listen and learn:

  • Immediate techniques to induce alpha brain waves states for awareness and healing.
  • How to become more conscious of your decisions.
  • The importance of mental and sensory associations to ground yourself into a peaceful state.
  • Why intention is so vital to energetic practices.
  • Tools to bring yourself into a parasympathetic, theta brain wave state.

A breakdown of brain wave states from Judith’s Mind Mirror Portal:

  • Beta (38-14 Hz): conscious, external awareness.  Logical thought and intellect.  Often indicative of stress and anxiety in its highest frequencies and amplitudes.
  • Alpha (14-8 Hz): a relaxed awareness, shifting towards internal states.  Activated in visualization and imagination.  The “bridge” that connects the conscious and subconscious mind.
  • Theta (8-4 Hz): subconscious; long-term memory and dreaming; intuition and spiritual insight.  Connection to the core of the psyche and soul.
  • Delta (4-0.5 Hz): unconscious mind; portal to universal consciousness; deep restorative sleep state.
  • Gamma (30-100 Hz): superconscious awareness of peace and transcendence; triggered by love, compassion, and high amplitude delta/theta.  Associated with spiritual ecstasy and neurogenesis/neuroplasticity.

Learn more about Judith and her work:


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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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