A 90-Day Transformation Framework to Optimize Your Body, Health, and Life

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Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.

Ready to be lean, healthy, and muscular for life?  It doesn’t have to be hard, it just has to be consistent…

Let’s go!  Listen and learn:

  • Why improving the ability to adapt comes before cutting calories.
  • A starting, foundational anti-inflammatory diet that can benefit everyone.
  • Where YOUR individual opportunities are to change your lifestyle habits.
  • What results you can expect in the first month under this 90 day framework.
  • How inflammation and insulin sensitivity are affected by the state you are in when you eat.
  • The real value of aerobic exercise and fitness (hint: it’s not just about burning calories!)

Resources mentioned in this episode:


Thank you to today’s sponsor, BiOptimizers MagBreakthrough & MassZymes!

MagBreakthrough contains 7 forms of elemental magnesium — making it unique and absolutely optimal for anyone needing to supplement magnesium.  Adequate magnesium is imperative for over 300 bodily processes, including heart health.  Head to magbreakthrough.com/muscleintelligence and use code MUSCLE for 10% off!

MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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