Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.
Ready to be lean, healthy, and muscular for life? It doesn’t have to be hard, it just has to be consistent…
Let’s go! Listen and learn:
- Why improving the ability to adapt comes before cutting calories.
- A starting, foundational anti-inflammatory diet that can benefit everyone.
- Where YOUR individual opportunities are to change your lifestyle habits.
- What results you can expect in the first month under this 90 day framework.
- How inflammation and insulin sensitivity are affected by the state you are in when you eat.
- The real value of aerobic exercise and fitness (hint: it’s not just about burning calories!)
Resources mentioned in this episode:
- muscleintelligence.com/bodypart for a primer
- muscleintelligence.com/apply
- Dr. Jay Wiles Hanu Health Podcast
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