Fat Loss: a Tactical Approach to Lose it and Sustain it


Looking for a step-by-step process to lose fat, and make it sustainable?  Wondering what the biggest mistakes and misconceptions are in fat loss?

In this solocast, I reveal that the process is simpler than we think… That all fat loss is, is a 2-step process with 4 influential factors… That it doesn’t have to take hours a day, and it’s all about what you’re setting yourself up for.

Stop telling yourself you can’t.  You are not your story.  You are your daily habits, your skills, your beliefs, and your process.

This solocast is derived from my most recent webinar.  If you’re inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program.


Today’s episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough.  For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now!


Today’s podcast is also sponsored by Fresh Pressed Olive Oil.  You guys know that the purest, freshest extra virgin olive oil is on my list of the top 10 most nutritious foods on the planet… And Fresh Pressed is my go-to for the absolute highest quality, most delicious source.  Fresh Pressed sources their olive oil from the top 2% of artisanal family farms around the world; each batch is lab-tested to ensure purity and freshness.  Go to getfresh35.com to get a full-sized bottle for just $1, and you’ll love it as much as I do!


Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben’s programs, exclusive sponsor deals, and Ben’s latest insights into fitness, nutrition, and optimum performance.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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