An Equation for Transformative Growth: Less Work, Bigger Response

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How can we make decisions within exercise programming to ultimately facilitate transformative growth?  In today’s solocast, Ben breaks down the relationship between signal and response, so that you can outline your ideal progression within any training discipline.

Ben also answers some popular listener questions, including how he makes training-based decisions around his own supplementation, and what supplements he includes in his nutrition regiment.

No matter where you are in your own training, this episode will allow you to identify your greatest opportunity to elicit a response for high performance. Listen to gain insight on:

  • Where you are on a nervous system continuum.
  • Why quality of movement matters so much.
  • How to get a BIGGER response with LESS work.
  • What opportunity lies within paying attention to your weaknesses.
  • When evaluating recovery time can help you make decisions.

Ben mentions an article in this episode on the hormonal responses within exercise:


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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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