How can we make decisions within exercise programming to ultimately facilitate transformative growth? In today’s solocast, Ben breaks down the relationship between signal and response, so that you can outline your ideal progression within any training discipline.
Ben also answers some popular listener questions, including how he makes training-based decisions around his own supplementation, and what supplements he includes in his nutrition regiment.
No matter where you are in your own training, this episode will allow you to identify your greatest opportunity to elicit a response for high performance. Listen to gain insight on:
- Where you are on a nervous system continuum.
- Why quality of movement matters so much.
- How to get a BIGGER response with LESS work.
- What opportunity lies within paying attention to your weaknesses.
- When evaluating recovery time can help you make decisions.
Ben mentions an article in this episode on the hormonal responses within exercise: https://pubmed.ncbi.nlm.nih.gov/18416594/
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