What does it take to train like the elite? Dr. Guillermo Escalante has over 20 years of experience in competitive body building. Dr. Escalante holds a PhD in Athletic Training, is a strength/conditioning specialist and sports nutritionist, and a professor of kinesiology at CSUSB. With dozens of peer-reviewed manuscripts under his belt, Dr. Escalante has a wealth of information when it comes to high performance training.
Join Ben and Dr. Escalante for a deep dive into high-level training and competition. Learn why small steps can have a big impact for those at the top. In this episode, you’ll discover:
- How to best utilize drop sets.
- When to do fasted versus fed cardio.
- Benefits of non-exercise activity.
- What it takes to contest-prep like a champion.
- Guidelines for setting realistic contest goals.
- Where to incorporate a “Groundhog Day” mentality.
Connect with Dr. Escalante:
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