“This Process Changed My Results More Than Anything”

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Why do we hit walls in training? Join Ben as he breaks down the importance of structure and alignment within the body, and what it took for him to gain true efficiency and results within his body.

In this solocast, you will learn:

  • How to achieve “unconscious competence” so that you can get maximum results.
  • Why you should spend more time on your weaknesses.
  • The importance of neural priming and relearning movement patterns.
  • Why working hard is not always the answer.
  • When to use high frequency in training.
  • Why stability, foundations, and intentionality are important to overcoming training plateaus and achieving true excellence.


Sponsor: UCAN

Today’s podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.  SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.

This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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