Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D.

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How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond success!

Kasey holds a Ph.D. in psychology, with years of study focused on fixed versus growth mindsets within behavior change, specific to health and fitness.  Kasey has changed the lives of 100s of men & women by guiding them through motivation and habit formation.  Kasey also mentors coaches through her own Health Mindset Certification Program, and holds a Precision Nutrition Level 1 certification.

Whether you are committed to your own goals and performance, or are coaching others towards excellence, this episode is for you!

Your mindset is the lens that you take to see the world with; it’s how you assign meaning to things. – Kasey Jo Orvidas, Ph.D.

Learn more about Kasey:

https://www.kjocoaching.com/

Instagram: @coachkaseyjo

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Ben Pakulski

Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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