How to Fix a Slowing Brain with Lucas Aoun

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Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn’t have to be the case. There are people that are solving this problem and improving their brain with age.

Brain health and performance are hot topics in the last 3 years as we continue to place increasingly higher demands on our brains as a society.

Many people are seeking ways to upgrade the ability of the brain to think, remember, focus, and learn. That is the focus of today’s podcast.

On the show, we discuss some aspects of foundational health that are required to creating a razor sharp mind.

We also dive brain health, and some of the best practices that research shows can have a positive effect on brain performance.

Today, Ben speaks with Naturopath, Lucas Aoun, about some of the common myths and misconceptions that are preventing optimal health, and how to step into your best health ever. Ben and Lucas dive into the most popular nootropics (brain supplements) and also a few you have never heard of.

Learn More about Lucas’ work: www.ergogenic.health

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Sponsors

Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.

SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.

This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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