Knees Over Toes Guy – How to Bulletproof your Knees with Ben Patrick

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“Knees Over Toes Guy” Ben Patrick joins me to destroy the old school myths and misconceptions around knee health and how to create bulletproof knees!

Ben’s popularity has skyrocketed recently after being recognized for his unique and effective approach to creating knee, ankle and hip mobility, and allowing you to perform at your highest level ever without pain.

Ben suffered from knee pain as a young basketball player and overcame knee surgeries to now lead a massive community of aspiring high achievers to confidently attack their athletics.

Taking complete care of your body requires giving attention to up-leveling every area of your life. The quality of the food you eat makes a massive difference to how you look, feel and perform.

Todays podcast is brought to you by Belcampo – use the code MUSCLE to get 20% off!

Belcampo is my favorite meat and is the highest quality that we can find anywhere. Their ancestral farming practices set them apart and make them the new standard of sustainable agriculture in North America.

Support the podcast and Belcampo on their mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products – you’ll taste the difference!

Head over to and use the code MUSCLE for 20% off!

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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