019 – The 10 Pillars of Peak Mental Performance with Brian Cain

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Joining us today is the elite mindset coach Brian Cain!  Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top teams in the NFL, NHL, MLB and more.  Our chat with Brian dives deep on the mindset of performance where Brian has 10 Pillars that he feels are the necessary building blocks to overcoming adversity, achieving peak performance, and relentlessly pursuing your goals.

Time Stamps

  • The importance of relating to your clients and have an idea of what is going on ‘upstairs’. How the mind has to precede the body. [4:26]
  • Steps to teach the average athlete to accomplish their dreams: The 10 skill sets that make up an ‘unbreakable’ mind. [11:12]
    • #1 – Create an ‘Elite’ mindset. [14:30]
    • #2 – Motivation and commitment. [20:16]
    • #3 – Focus and awareness. [22:16]
    • #4 – Self-control and discipline: Let your plan drive the bus. [30:28]
    • #5 – Process over outcome. [35:04]
    • #6 – Meditation and mental imagery: How separation is in preparation. [36:58]
    • #7 – Build a routine and create habits of excellence. [51:57]
    • #8 – Time management and organization: His 168 plan. [57:23]
    • #9 – Leadership: Ability to build trust and get results. [1:00:57]
    • #10 – Culture: The M.V.P. process. [1:03:04]
  • What are his daily affirmations? [1:05:30]
  • How you are always on and off the path. [1:06:45]
  • What are his favorite books on this topic? [1:09:35]
  • The Mental Performance Mastery (MPM) Certification. [1:12:14]
  • His ‘six economies’. [1:16:06]

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Amy Cuddy (@amyjccuddy) · Twitter
  • Tom Newman – Yale
  • Robert Gilbert (@SuccessHotline) | Twitter
  • Georges St-Pierre (@georgesstpierre) • Instagram
  • Ryan Holiday (@ryanholiday) • Instagram
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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