025 – The Ultimate Guide to the Ketogenic Diet with Dr. Ryan Lowery

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Time Stamps

  • In his experience, what is the best way to create a ketogenic state? [5:44]
  • What are some of the interesting findings, he has found, from putting someone on a metabolic cart after being in a ketogenic state? [15:18]
  • Any correlations with improved sleep and the ketogenic diet? [19:08]
  • Has he seen any implications of how a ketogenic, fat adapted, diet will affect stress and cortisol? [20:28]
  • How people SHOULD be training on a ketogenic diet: The duration of set, intensity & MORE. [22:01]
  • How to use the ketogenic diet intelligently while still modulating the sympathetic nervous system. [30:35]
  • What are the BIGGEST mistakes people are making on the ketogenic diet? [33:15]
  • The concept of eating nose to tail and overall nutrition do’s and don’t on the keto diet. [37:36]
  • Should everyone fast? What is the proper way to come out of a contest? [50:12]
  • What exciting stuff is going on at ketogenic.com? [54:51]

Featured Guest

  • Ryan Lowery (@ryanplowery) • Instagram
  • #ketogeniccom (@ketogeniccom) • Instagram
  • Website

Related Links/Products Mentioned

People Mentioned

  • Danny Vega, M.S. (@dannyvega.ms) • Instagram
  • Jordan Joy (@jordanmjoy) • Instagram
  • Patrick McKeown (@buteykoclinic) • Instagram
  • KetoPet (@ketopet) • Instagram
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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