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Time Stamps
- In his experience, what is the best way to create a ketogenic state? [5:44]
- What are some of the interesting findings, he has found, from putting someone on a metabolic cart after being in a ketogenic state? [15:18]
- Any correlations with improved sleep and the ketogenic diet? [19:08]
- Has he seen any implications of how a ketogenic, fat adapted, diet will affect stress and cortisol? [20:28]
- How people SHOULD be training on a ketogenic diet: The duration of set, intensity & MORE. [22:01]
- How to use the ketogenic diet intelligently while still modulating the sympathetic nervous system. [30:35]
- What are the BIGGEST mistakes people are making on the ketogenic diet? [33:15]
- The concept of eating nose to tail and overall nutrition do’s and don’t on the keto diet. [37:36]
- Should everyone fast? What is the proper way to come out of a contest? [50:12]
- What exciting stuff is going on at ketogenic.com? [54:51]
Featured Guest
- Ryan Lowery (@ryanplowery) • Instagram
- #ketogeniccom (@ketogeniccom) • Instagram
- Website
Related Links/Products Mentioned
- Muscle Expert Podcast 111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
- Muscle Expert Podcast 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown
- Muscle Intelligence Podcast 023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath…
- The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males
- Stephen Phinney and Dr. Jeff Volek on the Basic Science of Ketosis and Keto-Adaptation
- KETONUTRITION
- Muscle Intelligence Podcast 017- Is This the Real Healthiest Diet for Humans? with Dr. Paul Saladino
- Muscle Intelligence Podcast 017.5- Is This the Real Healthiest Diet for Humans with Dr. Paul Saladino Pt 2
People Mentioned
- Danny Vega, M.S. (@dannyvega.ms) • Instagram
- Jordan Joy (@jordanmjoy) • Instagram
- Patrick McKeown (@buteykoclinic) • Instagram
- KetoPet (@ketopet) • Instagram
