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Time Stamps

  • In his experience, what is the best way to create a ketogenic state? [5:44]
  • What are some of the interesting findings, he has found, from putting someone on a metabolic cart after being in a ketogenic state? [15:18]
  • Any correlations with improved sleep and the ketogenic diet? [19:08]
  • Has he seen any implications of how a ketogenic, fat adapted, diet will affect stress and cortisol? [20:28]
  • How people SHOULD be training on a ketogenic diet: The duration of set, intensity & MORE. [22:01]
  • How to use the ketogenic diet intelligently while still modulating the sympathetic nervous system. [30:35]
  • What are the BIGGEST mistakes people are making on the ketogenic diet? [33:15]
  • The concept of eating nose to tail and overall nutrition do’s and don’t on the keto diet. [37:36]
  • Should everyone fast? What is the proper way to come out of a contest? [50:12]
  • What exciting stuff is going on at [54:51]

Featured Guest

  • Ryan Lowery (@ryanplowery) • Instagram
  • #ketogeniccom (@ketogeniccom) • Instagram
  • Website

Related Links/Products Mentioned

People Mentioned

  • Danny Vega, M.S. ( • Instagram
  • Jordan Joy (@jordanmjoy) • Instagram
  • Patrick McKeown (@buteykoclinic) • Instagram
  • KetoPet (@ketopet) • Instagram
Ben Pakulski
Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…


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