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Time Stamps
- How many carbohydrates can you eat as part of the ketogenic diet? [5:39]
- The definition of what it means to be in a ketogenic state. [10:17]
- As your body becomes more effective at replenishing muscle glycogen, does that make you better at burning fat? [13:00]
- What has he found comparing cyclical vs. targeted keto diet? [15:06]
- The benefits of being in a ketogenic state. [18:33]
- What are the negative long-term implications of ketogenic dieting? [25:11]
- Has he seen any body composition improvements from adding back in those higher carb (re-feed) days? [27:03]
- The importance of calorie shifting. [29:17]
- Any correlation to poor sleep and the ketogenic diet? [31:29]
- Where is he going right now with his research? [34:45]
- Is he adjusting his volume/frequency of training at all to adapt being in a ketogenic state? [35:35]
- How we are engineered to be animal based when it comes to our nutrition. [40:00]
- What does a typical day of food look like for him? [45:35]
- What are the biggest mistakes people are making on a ketogenic diet? Trying to build muscle? [50:04]
Featured Guest
- Jordan Joy (@jordanmjoy) • Instagram
- EndurElite
- Innova Solutions
Related Links/Products Mentioned
- Metabolic characteristics of keto-adapted ultra-endurance runners
- The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males
- Archetype Nutrition E Book
People Mentioned
- Ryan Lowery (@ryanplowery) • Instagram
- Benjamin Bikman (@benbikmanphd) • Instagram
- Tony Montgomery Jr (@tonymontgomeryjr) • Instagram
