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Time Stamps

  • How many carbohydrates can you eat as part of the ketogenic diet? [5:39]
  • The definition of what it means to be in a ketogenic state. [10:17]
  • As your body becomes more effective at replenishing muscle glycogen, does that make you better at burning fat? [13:00]
  • What has he found comparing cyclical vs. targeted keto diet? [15:06]
  • The benefits of being in a ketogenic state. [18:33]
  • What are the negative long-term implications of ketogenic dieting? [25:11]
  • Has he seen any body composition improvements from adding back in those higher carb (re-feed) days? [27:03]
  • The importance of calorie shifting. [29:17]
  • Any correlation to poor sleep and the ketogenic diet? [31:29]
  • Where is he going right now with his research? [34:45]
  • Is he adjusting his volume/frequency of training at all to adapt being in a ketogenic state? [35:35]
  • How we are engineered to be animal based when it comes to our nutrition. [40:00]
  • What does a typical day of food look like for him? [45:35]
  • What are the biggest mistakes people are making on a ketogenic diet? Trying to build muscle? [50:04]

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Ryan Lowery (@ryanplowery) • Instagram
  • Benjamin Bikman (@benbikmanphd) • Instagram
  • Tony Montgomery Jr (@tonymontgomeryjr) • Instagram
Ben Pakulski
Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…


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