026 – The Best Tips to Build Maximum Muscle on a Ketogenic Diet with Jordan Joy

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Time Stamps

  • How many carbohydrates can you eat as part of the ketogenic diet? [5:39]
  • The definition of what it means to be in a ketogenic state. [10:17]
  • As your body becomes more effective at replenishing muscle glycogen, does that make you better at burning fat? [13:00]
  • What has he found comparing cyclical vs. targeted keto diet? [15:06]
  • The benefits of being in a ketogenic state. [18:33]
  • What are the negative long-term implications of ketogenic dieting? [25:11]
  • Has he seen any body composition improvements from adding back in those higher carb (re-feed) days? [27:03]
  • The importance of calorie shifting. [29:17]
  • Any correlation to poor sleep and the ketogenic diet? [31:29]
  • Where is he going right now with his research? [34:45]
  • Is he adjusting his volume/frequency of training at all to adapt being in a ketogenic state? [35:35]
  • How we are engineered to be animal based when it comes to our nutrition. [40:00]
  • What does a typical day of food look like for him? [45:35]
  • What are the biggest mistakes people are making on a ketogenic diet? Trying to build muscle? [50:04]

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Ryan Lowery (@ryanplowery) • Instagram
  • Benjamin Bikman (@benbikmanphd) • Instagram
  • Tony Montgomery Jr (@tonymontgomeryjr) • Instagram
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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