The 14 Things You MUST Do In The Gym to Build Maximum Muscle

1. Focus! Focus is the first prerequisite for success in anything. We’ve all seen the person looking around like a squirrel looking for nuts, and never gets anything done. Social media offers many benefits, but focus isn’t one of them. Social media robs us of our ability to focus, and is crushing our ability to […]

12 Rules of Muscle Building

Posture All human movement stacks on top of the starting position of the spine, pelvis, and scapula. Bad or misaligned posture will almost guarantee poor muscular development, imbalances, injuries and lost motivation. The 3 keys to posture? Breathing. Walking. The eyes.Action Item: Sitting up straight is futile. Fixing posture starts with breathing, walking and eye […]

12 ways to spot a great coach

Everyone seems to call themselves a coach these days, but few actually do it well enough to flourish. Not sure what to do with life but want to help people? -> Become a coach. Faced a few challenges? -> Now you’re a coach. Got in shape once? -> Now you’re a coach. Being a “coach” in 2020 is […]

Nasal breathing for performance: James Nestor

This is an excerpt from Muscle Intelligence podcast episode 136 – The physiology of breath, and its life-changing effects, with James Nestor. This excerpt has been edited for clarity.   Ben Pakulski:  So let’s talk a little bit about what’s happening in the nose when you’re breathing. James Nestor: The problem with mouth breathing is you’re not […]

75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life

Dr. Andrew Hill is a world-renowned Neurotherapist. In this episode Dr. Hill explains the theory behind the Peak Brain Institute, the process and benefits of neuro-feedback training.  Listen all the way through to learn how the Peak Brain Institute can help you speed up your brain, heal various brain conditions and how Alpha-Theta training can […]