168 – Decide your habits, decide your future with Geoff Woods

Today’s guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that “you are the average of the 5 people you spend the most time with” Geoff set out […]

167 – A Journey to Lioness and Soldier

Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia.  In this episode, Hattie and I talk about the hard times she’s had to go through – from being bullied in her childhood to having an […]

155 – Successful coaching and goal-setting with Exercise & Sports Psychologist Adam Feit

Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths. Known for his passion, drive, and enthusiasm for excellence […]

154 – The champion mindset and champion-producing coaching with Derek Woodske

Derek Woodske joins me on today’s episode for a deep drive into the champion mindset and champion-producing coaching, both of which Derek can speak of from experience.  Few can give you advice on successful high-level coaching, even fewer are able to give you an insight into the psychology of a professional athlete. Derek does both on […]

My “Personal Greatness” Assignment

I heard a quote recently that really spoke to me:  “I don’t place my identity on the things that I’ve done in the past. I define myself by what I’m going to create in the future”.    If I rest on what I’ve done up until now, it’s a slow and steady decline into a […]

21 Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance

  Today on Muscle Expert Podcast our expert guest is Craig Ballantyne, Productivity & Success Transformation Coach, highly successful author of The Perfect Day Formula and his latest book The Great Cardio Myth, creator of the Turbulence Training home workout program. and co-owner of Earlytorise.com  on of Ben’s favorite sites on the web. Craig and Ben […]

19 – Kai Greene – Inside the mind of King Kai

Huge Thanks To Our Digestion Expert Sponsors Bioptimizers upgrade your digestion for optimal recovery with MassZymes  23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough. IFBB Pro and founder of Dynamik Muscle, Kai Greene joins Ben on Muscle Expert Podcast today. Kai shares his early childhood experiences that fueled  his massive […]