The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance
Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days
Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and development. Today
Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a broad range of topics. They
The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books on health, fitness, and business available. Ben has
Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a
Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your
The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers
This week’s Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear
