The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
For this episode of the Muscle Intelligence Podcast, Ashleigh and Ben dig deeper into living your best life during the quarantine. We talk about keeping
We often talk about the idea of objective versus subjective living on the podcast and our guest today is such a great example of someone
We find ourselves in quite a crazy crisis right now but there is still so much to be grateful for and we can only look
Our internal dialogue creates our external reality. When this reality is one of fear, self-doubt, shame, and judgment, it acts as an obstacle, holding you
Peptides will most likely be a familiar term for most listeners of this podcast, with awareness of their benefits and effects growing steadily during the
Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance
Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days
Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and development. Today
Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a broad range of topics. They
