I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about

It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization

In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect

While you might be training hard in the gym for 60 minutes a day, getting your cardio in, and doing regular mobility work… Chances are,

Every day that you’re alive, the walls are closing in around you. Your ability to do the things you used to do starts to fall

Thank you to today’s sponsor, PaleoValley!  Save 15% on your first order when you use code MUSCLE. When it comes to the high-performers I work

Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family

This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite

If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you