Reprogramming your Subconscious Beliefs with Britt Lefkoe #330

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Today’s episode is a special one… Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight.

With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to helping individuals overcome limiting beliefs and achieve their full potential. Britt has spent almost two decades evolving the work of her father Morty Lefkoe, who developed a neuroscientific approach to shifting limiting beliefs.

Through her work, Britt has empowered countless individuals to live more fulfilling and authentic lives, and her impact continues to inspire others to pursue their own paths of growth and self-discovery.

In today’s episode, you’ll learn:

  • A Simple Shift in Perspective to Change your Behavior

  • The #1 Secret to Overcoming Fear and Self-Defeating Beliefs

  • How to Use your Environment as a Positive Influence

  • A Framework for Decision-Making that Aligns with Your Goals

  • The Mindset Switch to Immediately Increase Energy Levels

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Picture of Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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