031 – Creating the Champions Mindset with Dr. Jeff Spencer

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Time Stamps

  • His journey to becoming an Olympic athlete. [2:18]
  • The supernatural ‘calling’ he experienced that changed the course of his life. [6:16]
  • The ‘angels’ that shaped him as person. [8:17]
  • Why you MUST embrace the process rather than the result. [10:41]
  • How the word can’t does not exist in his vocabulary. [12:11]
  • The process of mastering the ‘Champion’s Mindset’. [13:30]
  • The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53]
  • The idea of producing excellence to honor your potential. [39:45]
  • Why we always need to be evolving towards our biggest future. [42:07]
  • The Champion’s Golden Rule: The 10 steps to achieve your greatness. [46:51]
  • How to determine your legacy statement. [57:06]
  • What are his daily rituals? [1:00:43]
  • How does he eat/train now to stay fit? [1:04:28]

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Dr Gabrielle Lyon, DO (@drgabriellelyon) • Instagram
  • Dave Asprey (@dave.asprey) • Instagram
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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