In conversation with Dr. Amy Killen: testosterone, estrogen, and hormone therapy
This is an excerpt from Muscle Intelligence podcast episode 70: Talking sexual performance and hormonal health with Dr. Amy Killen. This excerpt has been edited for clarity. [0:06:59.1] Ben Pakulski: Talk to me about SHBG and free testosterone and what you’re doing to maybe help that increase, because we know that just taking testosterone, […]
Muscle Intelligence Keys to Building Any Muscle
Is your goal to build your greatest body, without injuries, joint pain, or “weak” body parts? Read on. Challenge your muscle, don’t “lift” weight.Muscle contraction should create movement. Aim to make it as hard as you possibly can for your muscle, not simply to lift weight or to complete three sets of 10. Create an […]
Inside the gym training “hacks”
A few things to keep in mind when you’re in the gym: Your ability to focus will be the key to success. Put away all distractions. Train your ability to focus; it’s easy to become distracted and it takes work to focus intently on one thing at a time. Prepare the mind to be clear of […]
In conversation with Sally Norton: what are oxalates, and how can they be harmful to our health?
This is an excerpt from Muscle Intelligence podcast episode 122: All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton. This excerpt has been edited for clarity. [0:14:51.8] Sally Norton: Okay, so what are oxalates?The parent compound of these family of compounds called oxalate is oxalic acid, which is a little […]
In conversation with Dr. David Sinclair: the effect of mTOR on muscle-building and longevity
This is an excerpt from the Muscle Intelligence podcast episode 091 – A new perspective on aging: how to optimize the quality of your lifespan, with Dr. David Sinclair. This excerpt has been edited for clarity. Dr. David Sinclair: …The disclaimer here is that if somebody’s telling you they know what the best diet is […]
Stop wasting time at the gym: Let’s talk inter-set routines
By Ben Pakulski If you’re anything like me, you spend about two hours in the gym every day. Of that two hours, the average set lasts 20-30 seconds. (Again, with an average of eight reps and each rep is usually four seconds for most people). Let’s assume an average set is 30 seconds. If you’re an […]
In conversation with Annette Verpillot: Why we should all be going barefoot as much as possible
This is an excerpt from Muscle Intelligence Podcast 078 – The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot. This excerpt has been edited for clarity. [00:41:08] Ben Pakulski: So, what we’re wearing on our feet these days seems to be just an atrocity as […]
Ben’s Favorite “Brain” Books
This is one in a series of recommended books in different categories, including books for trainers and coaches, Ben’s favorite overall reads, and business books. This list is not exhaustive and will be added to regularly; this is just a great starting point of Ben-approved books to further expand your knowledge in a range of […]
Ben’s Favorite Business Books
This is one in a series of recommended books in different categories, including books for trainers and coaches, brain-health books, and Ben’s favorite overall reads. This list is not exhaustive and will be added to regularly; this is just a great starting point of Ben-approved books to further expand your knowledge in a range of […]
Ben’s Favorite Books for Trainers and Coaches
This is one of a series of recommended books in different categories, including Ben’s favorite overall reads, brain-health books, and business books. This list is not exhaustive and will be added to regularly; this is just a great starting point of Ben-approved books to further expand your knowledge in a range of areas. Do you […]