118 – Q&A: 40 Ways to Get the Most Out of Your Workout

There are so many facets that go into making a workout great, which is why Ben has compiled a document to help you understand what’s valuable to place your mind and body in the right state. It’s easy to think you can just step into the gym unprepared, but this is far from true, so […]

116 – Talking sunshine and psychedelics

For this amazing Q&A, Ben kicks things off talking about his six pillars of health, and how to be committed and serious about goals while still remembering to show up in other aspects of life. From there our hosts discuss the value of surrounding yourself with people you aspire to be more like, which also […]

115 – Epigenetics, methylation, and dopamine addiction with Dr. Ben Lynch

Many of us believe our genes doom us to the disorders that run in our families but today’s guest, Dr. Ben Lynch argues that with the right plan in place, you can eliminate symptoms, optimize your physical and mental health—and ultimately rewrite your genetic destiny. Dr. Lynch is the author of Dirty Genes, and in it he […]

114 – Q&A: Talking Forgiveness, Friendship…and Fat

While we change our habits and mindset to pursue the goals that matter to us most, it’s important not to forget to make loving ourselves and others a top priority too. For today’s show, Ben and Ashleigh will be talking about this concept using three keywords – friendship, forgiveness, and fat! Before that, though, we […]

106 – Parenting, longevity, and biohacking with Ben Greenfield

We have an extra special episode in store for all of our listeners today! A live conversation with Ben Greenfield that we promise you are not going to want to miss. Ben is one of the most prominent minds in the health and fitness world and his attention to holistic and ancestral ideas is second […]

101 – A New Deep Dive on Peptides with Expert, Ryan Smith

Peptides will most likely be a familiar term for most listeners of this podcast, with awareness of their benefits and effects growing steadily during the last part of the 20th century and into this one. Today we are joined by Ryan Smith, one of the top three leading experts on the subject of peptides! He […]