A common framing around successful fitness is simply to “work hard.” I get dozens of men who come to me, frustrated because they’re putting in a TON of effort, and not getting the results merited by it…
A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance. Today’s solocast will provide you with a framework that you can easily individualize to your body – to build muscle or lose fat, to avoid injury, and ultimately to maximally boost your progress. Don’t forget to get the episode guide!
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