How to Simplify and Improve Your Training Program #274

A common framing around successful fitness is simply to “work hard.” I get dozens of men who come to me, frustrated because they’re putting in a TON of effort, and not getting the results merited by it…

A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance.  Today’s solocast will provide you with a framework that you can easily individualize to your body – to build muscle or lose fat, to avoid injury, and ultimately to maximally boost your progress. Don’t forget to get the episode guide!

You’ll learn:


  • How to Build Muscle Without Spending Hours in the Gym
  • The Skill-Set You MUST Develop to Maximize Your Potential
  • The Easily Reversible Mistakes You’re Probably Making
  • ONE Subtle Tweak to Massively Improve Your Performance
  • The Top Foundational Tools that Promote Hypertrophy

Support our sponsors: 

  • Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to and use code MUSCLE for 20% off.
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Ben Pakulski

Ben Pakulski

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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