The New Standard for Optimal Health with Dr. Gil Blander

My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I’ve navigated this landscape with my clients over the years, I’m consistently dissatisfied with the “normal” ranges prescribed by the conventional medical community. Today’s guest, Dr. Gil Blander, shares my view. What utility does the normal range […]

The Cure for Female Hormonal Imbalances

Today’s episode is an extensive, and highly actionable explanation of health for women.I sought out Dr. Carrie Jones because she’s a true expert on an often-debated, commonly misunderstood subject: hormones. Dr. Carrie Jones recognizes the impact that hormonal imbalance can have at any age (for men AND women!), and is an advocate for the appropriate use of […]

The Mindset for Exceptional Training

After decades of coaching high-achievers, I’ve seen that the people who succeed simply commit and follow through. It’s not their skill level, talent, or predisposition for health and fitness. Instead it’s their character and integrity. It’s the whatever-it-takes attitude.These men are also the ones I find myself continually inspired by. That’s why I just released a solocast on The […]

Fat Loss Highlights

Today’s episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus… I added a bonus clip from one of my favorite coaching calls this Spring – my […]

Muscle Building and Nutrition Highlights

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects: • Muscle Building: From intentionality to load progression. • Nutrition: Tips for longevity AND metabolic health. • Effective behavior change patterns to help you implement a plan. I’ve picked a handful of listener favorite episodes to highlight in our […]

Using Real-Time Data to Improve Metabolic Health with Kara Collier

Today on the podcast, I’ve asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It’s her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health. Today’s episode will give you tools to help you understand how to eat — how to manage […]

Aging Backwards with Mark Sisson

At age 68, Mark Sisson looks 35. I want what he’s having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards. I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately. You’ll get some key insights into […]

The Path to Mastery

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results… and not just getting the results, but making it SUSTAINABLE for the long-term. That’s why I brought my good friend, Dr. Trevor Kashey, onto the podcast […]