Welcome back to another episode everybody — recorded live in quarantine! It’s another Q&A since we know how much all of you need it right

We have an extra special episode in store for all of our listeners today! A live conversation with Ben Greenfield that we promise you are

For this episode of the Muscle Intelligence Podcast, Ashleigh and Ben dig deeper into living your best life during the quarantine. We talk about keeping

We often talk about the idea of objective versus subjective living on the podcast and our guest today is such a great example of someone

We find ourselves in quite a crazy crisis right now but there is still so much to be grateful for and we can only look

Our internal dialogue creates our external reality. When this reality is one of fear, self-doubt, shame, and judgment, it acts as an obstacle, holding you

Peptides will most likely be a familiar term for most listeners of this podcast, with awareness of their benefits and effects growing steadily during the

Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance

Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days