Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a

Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your

The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers

This week’s Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear

It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until

While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, humans

The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our

Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing

Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has