
095 – The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal
Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a
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Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
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Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a
Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your
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It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until
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The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our
Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing
Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has