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After my clients have mastered the foundational pillars of health and body composition optimization – training, nutrition, and lifestyle – their next question is often, “What supplements should I add into my routine?”
Between knowing what supplements work best within YOUR specific program and in your body, and deciphering high quality from the unfortunate overabundance of junk supplements on the market, this frontier can be a particularly challenging one to navigate…
To make it more accessible for you, I compiled a list of the top ten supplements that almost everyone should be taking, to meet your vitamin and mineral needs, combat inflammation, and ensure you’re functioning at your highest potential.
You’ll learn:
- The MOST Important Supplements to Support Digestion
- My TOP Recommendations for High-Quality Supplement Sources
- The Two KEY Minerals that Almost Everyone is Deficient In
- My Tried-and-True VITAL Supplement Stacks for Detoxification
- Important Dosing Discrepancies for High Training Loads
Support our sponsors:
- Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 – Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.
