
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366
Today’s interview is not just a conversation; it’s a deep dive into the transformative world of red light therapy, and a chance to explore the
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Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
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Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Today’s interview is not just a conversation; it’s a deep dive into the transformative world of red light therapy, and a chance to explore the

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason – these modalities can have

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician

Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or – potentially – reversing aging. Dr. Hertoghe currently

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60’s – it is dosed as 2 mg twice daily. Dr. Rob Kominiarek

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome.

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t