9 Tips for Growing World-Class Legs

Here’s a list of tips I suggest if you want to build great legs: 1)Lose the shoes.  Take your feet out of restrictive footwear and build foot strength. Start by just walking or doing bodyweight exercises with bare feet and work your way up. 2)Stand on one leg.  Increasing the stability at the foot and […]

In conversation with James Fitzgerald: developing your own concept of fitness

This is an excerpt from Muscle Intelligence podcast episode 49: The Art and Science of Fitness Coaching with OPEX James Fitzgerald. This excerpt has been edited for clarity.   Ben Pakulski: I’d love for you to discuss what fitness means to you. James Fitzgerald: Yeah, well, it has changed for me and that’s part of […]