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Show Notes/Description:
What if the most powerful performance compound on the planet isn’t a peptide, hormone, or exotic supplement, but a 150-year-old medicine that’s been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben’s own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you’re battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don’t miss it.
Points To Watch Out For:
- The 150 year old compound the WHO endorses
- How methylene blue acts as a mitochondrial electron shuttle
- Research proved a 7% memory boost during test taking
- Ben’s protocol to cut his caffeine
- Methylene Blue benefits and dosing for men over 40.
Timestamps:
00:00 – Methylene Blue for Performance & Longevity
01:43 – Mitochondrial Decline After 40
02:37 – How Methylene Blue Works
03:28 – My Dad’s Energy & Clarity Results
05:53 – Brain Performance and Memory Data
08:04 – Skin Aging and UV Protection
09:49 – Athletes, Endurance, and Recovery
10:55 – Red Light Therapy Synergy
12:17 – Dosing: Timing and Context
14:37 – Cycling, Stacking, and Lifestyle
16:47 – My 30-Day Experiment and Takeaways.
About Ben:
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Learn more: muscleintelligence.com/mipapply
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- Unlock Your Full Muscle Building Potential With Our Complete Training Guides
- Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/
