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Show Notes/Description:
In this episode, Ben Pakulski breaks down the exact system he uses to create predictable, repeatable results for high-performing men over 40.
You’ll learn why most longevity and optimization protocols fail, how measuring inputs instead of outcomes keeps people stuck, and how Ben’s Pro Performance & Longevity Diagnostic identifies the single biggest constraint holding your body back. From sleep and circadian rhythm to inflammation, genetics, mindset, and mitochondrial function, this episode lays out a complete performance framework built for long-term dominance.
What happens when you combine a legendary physique with total honesty?
Points To Watch Out For:
- Why inputs feel productive but fail long-term
- The six levers that determine transformation
- How sleep and circadian rhythm control results
- Why genetics must guide training and nutrition
- How to stop guessing and start measuring.
Timestamps:
00:00 – Low Body Fat “Cheat Code”
03:48 – Genetics and Fitness
16:50 – The Four Pillars of Resilience
19:44 – Sleep for Peak Performance
25:08 – Sleep and Long-Term Health
27:53 – Stress and Self-Control
33:48 – Building Strength and Skill
36:40 – Gut Health Basics
39:17 – Inflammation and Metabolic Health
40:27 – Mindset and Commitment to the Process.
About Ben:
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Learn more: muscleintelligence.com/mipapply
Join the Mission:
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- Instagram: instagram.com/muscleintelligencecoaching
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- Unlock Your Full Muscle Building Potential With Our Complete Training Guides
- Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/
