The 16 Essential Health Targets for Men #302

Most men who come to me for guidance don’t have huge bodybuilding goals. They’re usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life.

Building an impenetrable body, even if it’s not to compete on stage, allows you to live your greatest life.  Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time – so knowing what these high-impact levers are could give you back 10, 20 or even 30 good years.

If you want to optimize your health, performance and longevity, today’s episode is exactly what you need.

You’ll learn:

  • The MOST Important Targets to Hit on Your High Performance Journey

  • How to Lay the Foundation for Future Health in the Next 3-6 Months

  • Top Proven Ways to Optimize Testosterone, Brain & Cardiac Function

  • How to Control Appetite, Blood Sugar, and Body Composition

  • The #1 Organ to Focus on for Longevity (This One Might Surprise you!)

Invest just a little time now, and learn the skills to improve your training, nutrition, lifestyle and mindset for years to come. Don’t forget to pick up your copy of the episode guide at

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Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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