The 16 Areas of Human Optimization Pt. 1 #296

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Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets – seats are limited, so act now!

In today’s episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework.

I cover effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and process that you can use to show up at your energy best, cognitive best, and – ultimately – your mood best. 

If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life. 

In this episode, you’ll learn:

  • How to 10x Your Training Effectiveness
  • The #1 Action Item to Completely Transform your Body in 90 Days
  • My TOP Tools to Get Results AND Make them Sustainable
  • Two Primary Approaches to Optimize EVERY Exercise
  • A Simple Commitment to Put you Ahead of 97% of People

Get today’s full episode guide for free at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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