165 – Tools for Becoming a Peak Performer

On this solo episode, I walk you through the tools that are – in my opinion – prerequisites in becoming a peak performer. Listen to hear what I do with the top-level athletes I am coaching, what I learnt through my own pro bodybuilding career, and what the incredible guests and experts that we’ve had […]

164 – Epigenetic Aging and Aging Backwards with Ryan Smith

Ryan Smith has previously been a guest on the show to teach us all about peptides.  Today, he joins me to talk about epigenetic aging, DNA testing, changes in the market and new regulations for peptides, predictions, interventions and individual diagnostics. This is a fascinating conversation for me, as I put my body under a […]