165 – Tools for Becoming a Peak Performer
On this solo episode, I walk you through the tools that are – in my opinion – prerequisites in becoming a peak performer. Listen to hear what I do with the top-level athletes I am coaching, what I learnt through my own pro bodybuilding career, and what the incredible guests and experts that we’ve had […]
164 – Epigenetic Aging and Aging Backwards with Ryan Smith
Ryan Smith has previously been a guest on the show to teach us all about peptides. Today, he joins me to talk about epigenetic aging, DNA testing, changes in the market and new regulations for peptides, predictions, interventions and individual diagnostics. This is a fascinating conversation for me, as I put my body under a […]
77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on […]