The 14 Reasons Why You’re Not Building Muscle

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“I’m not working hard enough,” or “my nutrition is poor” are often the most common reasons I hear men over 35 cite to explain poor results around building muscle.

I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it’s almost always something else – and it’s probably not what you’d expect…

The reason you’re not building muscle is more likely to be that you’re NOT fit enough in the first place, to actually transform your body. That’s what we get into on this episode.

You’ll learn:

  • The 10 Specific Hormones that Significantly Impact Your Physique
  • The MOST Common Obstacle that Men Over 40 Face
  • 3 BIG (But Simple) Factors to Manage Stress Long-term
  • The ONE Mindset Shift that Makes Goal Achievement Exponentially Easier
  • The #1 Tool to Improve Your Focus and Drive

Be a remarkable resource for someone by sharing it with another man over 35 – community makes us stronger, and at Muscle Intelligence, we’re all here to lift one another up. Plus, get your FREE copy of the episode guide, with full episode details, actionable tools, and interventions.

Access my upcoming webinars here, and our private Muscle Intelligence Community here.

Support our sponsors:

  • Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!
  • Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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