Six Principles of Optimized Nutrition #304

When it comes to nutrition there’s a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire…

But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain function, etc.

That’s why today I’ll show you the 6 lenses through which you should make decisions around nutrition…

To solve the nutritional part of the equation for a lean and muscular body, optimized energy and focus, and to move toward optimal health.

You’ll learn:

  • A Simple and Actionable Model for Ideal Human Nutrition

  • The 6 MAJOR Factors for Better Nutrition Decision-Making

  • How to Time Protein Consumption for Muscle Building & Longevity

  • A High-Impact Mindset Shift to Stick to your Plan, 100% of the Time

  • The MOST Important Things to Remove from your Diet for Optimal Health

Don’t forget to check out some of my favorite products to fill in nutritional gaps at (save 20% with code MUSCLE). Their incredible green and red powdered juices are a great, delicious way to ensure you’re meeting your micronutrient needs.

Get your copy of the episode guide at

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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