Pre-Workout Protocol: Proper Techniques that Prevent Injuries and Promote Progress #273


People often frame preparedness for exercise around warming up in the gym… While warm-ups are important, the concept of readiness goes much deeper: What are all the systems of my body that need to be properly prepared, to make my training the most effective it can possibly be?

A fully optimized pre-workout protocol needs to consider everything from nutrient delivery into cells, to adequate ranges of motion at ALL involved joints, to balancing levels of excitatory & inhibitory neurotransmitters.

Today’s solocast offers a fully customizable framework around supplemental routines, injury prevention techniques, and performance-boosting tactics to adequately prepare you for top training results. Don’t forget your copy of the episode guide.

You’ll learn:

  • The Most Effective Pre-Workout Supplementation Program
  • How to Avoid Disproportionate Body Part Dominance
  • Warm Up Exercises to Encourage Maximum Training Effectiveness
  • The BIG Levers to Help you Avoid Injuries and Setbacks
  • How to Determine Your Own Need for Carbohydrates

Support our sponsors:

  • BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at and save 10% with code MUSCLE10
Share on Facebook
Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

Leave a Comment


About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

More from the Podcast

Follow Us

Join the Smartest Muscle Building Community Online