027 – Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek

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Time Stamps

  • How Paul has become a student for life. [6:11]
  • How do you pin the tail on the donkey? The stories behind the creation of the Chek Totem Pole and 4 Doctors. [18:17]
  • How food AFFECTS your body. [34:50]
  • Key indicators you have a food intolerance. [36:46]
  • How to get in touch with your own soul and find meaning in your life. [47:50]
  • The illusion of the ego and the soul. [1:05:29]
  • Why he aims to teach his students to authentically master oneself, so you can share it with the world. [1:33:00]

Featured Guest

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People Mentioned

  • Jeffrey Bland (@drjeffreybland) • Instagram
  • Laird Hamilton (@lairdhamiltonsurf) • Instagram
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Ben Pakulski

Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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