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Time Stamps
- How Paul has become a student for life. [6:11]
- How do you pin the tail on the donkey? The stories behind the creation of the Chek Totem Pole and 4 Doctors. [18:17]
- How food AFFECTS your body. [34:50]
- Key indicators you have a food intolerance. [36:46]
- How to get in touch with your own soul and find meaning in your life. [47:50]
- The illusion of the ego and the soul. [1:05:29]
- Why he aims to teach his students to authentically master oneself, so you can share it with the world. [1:33:00]
Featured Guest
- Paul Chek (@paul.chek) • Instagram
- H.E.K Institute
- Living 4D Podcast
Related Links/Products Mentioned
- Paramahansa Yogananda – Wikipedia
- The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease – Book by William L. Wolcott and Trish Fahey
- Primal Pattern | C.H.E.K INSTITUTE
- Eat to Win: The Sports Nutrition Bible – Book by Robert Haas
- How to Eat, Move and Be Healthy! – Book by Paul Chek
- The Warriors of Stillness Trilogy: Meditative Traditions in the Chinese Martial Arts
- Destructive emotions – Book by 14th Dalai Lama and Daniel Goleman
People Mentioned
- Jeffrey Bland (@drjeffreybland) • Instagram
- Laird Hamilton (@lairdhamiltonsurf) • Instagram