Movement Mastery and Expanded Consciousness with Ido Portal


Full Interview with Ido Portal

High Impact Summary: Ido Portal | Movement Mastery and Expanded Consciousness

Today’s guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life… then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness.

Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a practice that sent him on a life-long journey to explore various modalities, and learn and study his deeper connection to Movement.

His search to study under experienced ‘Movement Teachers’ came up unsuccessful, as he could not find anyone who could TRULY represent that title. All the ‘Movement Teachers’ focused on a specific discipline, but none were actually interested in the bigger picture of movement.

So, he worked towards and eventually claimed the title for himself: a Movement Teacher.

You’ll learn:

  • The most advantageous rules to BREAK within traditional movement systems.
  • The step-by-step path to an intentional movement practice.
  • How to train to improve mindfulness and emotional awareness.
  • How to MASTER you mind and expand your consciousness through your body.

Plus, I’ve taken the key concepts and compiled them into an episode guide for you. Get the full episode guide here.

Learn more about Ido Portal:

Support our sponsors:

  • Organifi – head to and use code MUSCLE for 20% off of the highest quality organic juice powders
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Ben Pakulski

Since first lifting weights as a teenager, Ben has been on a mission to do whatever it takes… …to become the most muscular man on the planet! On the eve of The Arnold Classic, he confronts the dark realities of bodybuilding… And his own future! Follow him on his journey…

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About the Podcast

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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