If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout…
I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system.
This is one of the most important tools I teach my clients, because it’s imperative for ambitious men like us to master.
I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I’ve learned to help improve your focus, boost your energy, and relieve anxiety.
You’ll also learn:
The Three Primary Points of Nervous System Regulation
How Just Six Breaths Can Completely Change your Body
Breathing, Visual Practices that Work Better than any Pre-Workout
How to Immediately Improve Focus, Boost your Energy, and Relieve Anxiety
And much more. Enjoy!
And much more. Enjoy! Don’t forget to pick up your copy of the episode guide at muscleintelligence.com/learn.
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.